Introduction and Course Details
Breaking the Binge Habit
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Lesson One - Focused Change. (12:00)
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Lesson Two - Willpower isn't a Strategy. (10:43)
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Lesson Three - Eating and the Reptilian Brain (10:48)
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Lesson Four - The Pause Technique
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Lesson Five - Taking the Focus off Food and Your Body (9:37)
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Lesson Six - Brain Chemistry (11:44)
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Lesson Seven - Kindness, Compassion + Curiosity (23:31)
