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Breaking the Binge Habit
Introduction and Course Details
Introduction to the Course
Breaking the Binge Habit
Lesson One - Focused Change. (12:00)
Lesson Two - Willpower isn't a Strategy. (10:43)
Lesson Three - Eating and the Reptilian Brain (10:48)
Lesson Four - The Pause Technique
Lesson Five - Taking the Focus off Food and Your Body (9:37)
Lesson Six - Brain Chemistry (11:44)
Lesson Seven - Kindness, Compassion + Curiosity (23:31)
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Lesson Six - Brain Chemistry
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